Joseph Pilates’ ‘Contrology‘ exercises are based on Joseph Pilates’ 34 exercises, which are always done in the exact order that Joseph Pilates had created them. Not only is the repertoire of exercises important, but the tempo and rhythm of each individual exercise and how smoothly you move from one exercise to the next (transitions) are just as important.

Embark on a Pilates journey with our comprehensive guide to Classical, Mat, Reformer, Clinical, and Contemporary Pilates. Discover the roots of Pilates with Classical, delve into foundational Mat exercises, experience dynamic full-body workouts on the Reformer, explore rehabilitative Clinical Pilates guided by Physiotherapists, and understand the fusion of Contemporary Pilates. Whether you're a beginner or seasoned practitioner, each Pilates type offers a unique approach, focusing on mobility, core strength, spine flexibility, balance, and the fundamental principles of Pilates. Find the perfect fit for your fitness goals and elevate your well-being.