My Story - How it all began.
I started dancing when I was 5 years old and would drive my mother crazy dancing up and down the passage and pirouette on the kitchen floor, making shiny marks all over the place.
How COVID has affected the health & fitness industry and Australians alike.
Data from Fitness Australia’s Covid-19 Fitness Industry Impacts Report released ‘On 23 March 2020, over 6 400 fitness businesses closed their doors and over 35 000 people were out of a job.’
5 Simple neck stretches you can do on your bed.
Discover 5 easy neck stretches you can perform right on your bed, demonstrated by Charmaine Voigt from InHouse Pilates. Whether it's morning or evening, these stretches offer relief from computer strain. From gentle chin nods to soothing figure 8 motions, relieve neck tension effortlessly. Remember, comfort is key – adjust pillows for optimal support and consult a professional if discomfort persists.
Debunking the top 5 Pilates myths.
Unravel the truth about Pilates by debunking the top 5 myths surrounding this holistic exercise method. From clarifying misconceptions about its similarity to yoga and the need for equipment to dispelling myths about age and weight loss, discover why Pilates is truly for everyone. Learn about its origins, focus, and how it can improve flexibility, ease back pain, and contribute to overall well-being. Embrace the transformative benefits of Pilates and debunk the myths that may be holding you back.
What to eat to support healthy bones.
Explore the role of nutrition in supporting healthy bones and preventing bone loss. Learn about essential minerals like calcium, phosphorus, and magnesium, along with vitamins D, C, and K. Discover dietary sources of bone-friendly nutrients and get tips on maintaining bone health through a well-balanced diet. Understand factors influencing calcium absorption and potential interferences. Invest in your bone health with nutrient-rich foods and smart lifestyle choices.