My Story - The people who shaped and influenced my future - My Dad
My Dad was a bodybuilder. He had a gym in my grandad's garage. Young men from the neighborhood would come and work out with my Dad….
My Story - The people who shaped and influenced my future - My Gran.
My Story - How it all began.
I started dancing when I was 5 years old and would drive my mother crazy dancing up and down the passage and pirouette on the kitchen floor, making shiny marks all over the place.
How COVID has affected the health & fitness industry and Australians alike.
Data from Fitness Australia’s Covid-19 Fitness Industry Impacts Report released ‘On 23 March 2020, over 6 400 fitness businesses closed their doors and over 35 000 people were out of a job.’
5 Simple neck stretches you can do on your bed.
Discover 5 easy neck stretches you can perform right on your bed, demonstrated by Charmaine Voigt from InHouse Pilates. Whether it's morning or evening, these stretches offer relief from computer strain. From gentle chin nods to soothing figure 8 motions, relieve neck tension effortlessly. Remember, comfort is key – adjust pillows for optimal support and consult a professional if discomfort persists.