Unveiling the legacy: 9 Intriguing facts about Joe Pilates.
Celebrate Joe Pilates's birthday with 9 fascinating facts about the Pilates Method founder. From overcoming health issues as a child to his innovative exercises inspired by animals, delve into the remarkable life of Joseph Pilates. Discover the events that shaped his fitness philosophy and led to the global practice of Pilates today.
Osteoporosis - Symptoms, diagnoses, and 9 ways you can prevent it.
According to the Australian Institute of Health and Welfare, ‘Osteoporosis (meaning ‘porous bones’) is defined as a condition that causes bones to become thin, weak, and fragile,’ occurring in both men and women. This is caused by the bones losing minerals like calcium faster than the body can replace it, causing decreased bone density, making bones more fragile and easier to break.’ Read more…
The cost of inactivity and what can be done about it.
Simple sneaky ways to move more in your day. 01. Wake up and move. 02. Use stairs instead of the lift. 03. Park and walk. 04. Have walking meetings. 05 - Stand up every hour. 06. Use a standing desk where possible. 07. Join an exercise class during lunch. 08. Avoid eating at your desk. 09. Stand during meetings. 10. Wear a pedometer. 11. Take a walk after dinner. 12. Wash your car. 13. Walk escalators. 14. Walk the dog? 15. Make your housework your workout. 16. Get up and move during tv commercials.
My Story - The people who shaped and influenced my future - My Dad
My Dad was a bodybuilder. He had a gym in my grandad's garage. Young men from the neighborhood would come and work out with my Dad….
