Strategies for safe and effective workouts in hot weather.
We know that being physically active can improve brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
But it’s not easy when it’s hot outside and the humidity level is high to exercise.
Whether you're a fitness enthusiast or just starting out, it's important to be mindful of exercising in the heat.
Here are key factors that influence your body's ability to handle heat and some practical tips for a safe workout. Understanding the physiological impact of exercising in hot weather..."
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