The benefits of being active.
Staying active is crucial for women over 50, as it not only alleviates symptoms of chronic conditions like arthritis and diabetes but also boosts mental health, promotes heart health, and enhances overall quality of life. Incorporating regular exercise into your routine empowers you to manage weight, improve bone density, and foster social connections while reducing the risk of serious health issues.
Kidney Action Week
Delve into Kidney Action Week with this comprehensive guide to understanding kidney health. Uncover startling statistics about chronic kidney disease (CKD) in Australia, learn about the vital functions of kidneys, and explore proactive steps to maintain kidney health. From the financial impact on the healthcare system to individual lifestyle choices, empower yourself with knowledge and actionable strategies to safeguard your kidneys.
Endometriosis Awareness Month 1-31 March
In this Endometriosis Awareness blog we look at what endometriosis is, the facts, causes, common symptoms as well as endometriosis in the workplace.
Melanoma March
Melanoma March. Facts: 16 800 Australians will be diagnosed with Melanoma this year. 1 Australian dies every 6 hours from Melanoma. How does melanoma form? What causes melanoma? What is UV? How you can protect yourself and your family by being sun-safe. Read the full blog to find out more.
Post training muscle soreness i.e. D.O.M.S.
Understanding D.O.M.S. (Delayed-Onset Muscle Soreness), What it is, what causes it, 5 Ways to reduce post-training soreness and 3 Ways to prevent D.O.M.S.