Unlocking the immediate and long-term benefits of exercise for adults & older.
Take a look at the immediate benefits of exercise for adults, such as improved sleep, reduced anxiety, lower blood pressure, and enhanced immune function. Uncover the long-term advantages, including brain health, heart health, cancer prevention, maintaining a healthy weight, stronger bones, improved balance and coordination, and prolonged independence for adults over 65.
Ovarian Cancer Awareness Month 1-28 February
The Cancer Council describes ovarian cancer as "a general term used to describe a cancerous (malignant) tumour starting in one or both ovaries. Ovarian cancer is the eighth most common cancer affecting women in Australia.
Around 1400 new cases diagnosed each year in Australia. That's a staggering number don't you think?
Strategies for safe and effective workouts in hot weather.
We know that being physically active can improve brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
But it’s not easy when it’s hot outside and the humidity level is high to exercise.
Whether you're a fitness enthusiast or just starting out, it's important to be mindful of exercising in the heat.
Here are key factors that influence your body's ability to handle heat and some practical tips for a safe workout. Understanding the physiological impact of exercising in hot weather..."
National Stroke Week
Uncover the essentials of strokes, the second leading cause of death globally. Explore the two primary types—Ischaemic and Haemorrhagic—and understand the critical signs using the F.A.S.T. acronym. Delve into the significance of urgent medical attention and the impact of early treatments. Learn about risk factors, both unchangeable (age, gender, family history) and modifiable (exercise, diet, stress management). Empower yourself with preventive measures, including lifestyle changes and regular medical check-ups. Explore post-stroke recovery aspects, such as fatigue, thinking, memory, muscle spasticity, communication, emotional changes, incontinence, vision loss, and mental health. Your guide to understanding, preventing, and recovering from strokes.
National Pain Week
Explore the world of chronic pain during National Pain Week 2023. Uncover the challenges, myths, and impact on individuals and society. Learn about pain management, chronic pain types, and effective relief techniques. Gain insights into lifestyle changes and personal experiences, guiding you through the journey of living with and managing chronic pain. Discover the Readiness Tool for energy management and a comprehensive Pain Diary to track and communicate pain details effectively. Break the silence and stigma surrounding chronic pain with 'Let Them Know How Strong You Are' and 'painchanger' as we initiate a conversation to promote understanding and support.