Endometriosis Awareness Month 1-31 March
In this Endometriosis Awareness blog we look at what endometriosis is, the facts, causes, common symptoms as well as endometriosis in the workplace.
Melanoma March
Melanoma March. Facts: 16 800 Australians will be diagnosed with Melanoma this year. 1 Australian dies every 6 hours from Melanoma. How does melanoma form? What causes melanoma? What is UV? How you can protect yourself and your family by being sun-safe. Read the full blog to find out more.
Post training muscle soreness i.e. D.O.M.S.
Understanding D.O.M.S. (Delayed-Onset Muscle Soreness), What it is, what causes it, 5 Ways to reduce post-training soreness and 3 Ways to prevent D.O.M.S.
Unlocking the immediate and long-term benefits of exercise for adults & older.
Take a look at the immediate benefits of exercise for adults, such as improved sleep, reduced anxiety, lower blood pressure, and enhanced immune function. Uncover the long-term advantages, including brain health, heart health, cancer prevention, maintaining a healthy weight, stronger bones, improved balance and coordination, and prolonged independence for adults over 65.
Ovarian Cancer Awareness Month 1-28 February
The Cancer Council describes ovarian cancer as "a general term used to describe a cancerous (malignant) tumour starting in one or both ovaries. Ovarian cancer is the eighth most common cancer affecting women in Australia.
Around 1400 new cases diagnosed each year in Australia. That's a staggering number don't you think?